If
you've been asleep for the last 20 years, we have some information for
you. A 30-minute workout three times a week will keep your beer belly
at bay, and greatly reduce "bat wings" and the appearance of unsightly
cellulite. We promise you will look, feel, and perform better. No
kidding!
The Silver Sneakers Fitness Program
at North Beach Gym
Silver Sneakers is a free gym program offered by Horizon Blue Cross Medicare through the Silver Sneakers company. We offer two classes per week, Tuesdays and Thursdays at noon. The instructor is Danielle Cammarano. She's been specially trained to lead seniors in a 45-minute seated workout using light weights and exercise bands. Call your insurer or the gym for more details. Remember, this is absolutely free.