S P I C E SPICE is a 10-week fitness and nutrition program in which you meet with a certified trainer four times (weeks one, four, eight & 10). You'll be guided through a safe and effective program, and taught the basics of resistance training, cardio training, and nutrition - all for only $29. All classes run for one hour, unless stated otherwise For times, check the schedule. Step-n-Abs High energy, choreographed moves for the step fanatic. Extreme Body Cardiovascular and weight training combined to give a quick, intense full-body workout. Interval Training Easy-to-follow combined cardiovascular and strength workout. Beginner Aerobics Very easy-to-follow instruction for the person who's new to aerobics. Cardio Step-n-Abs Extreme fat burning, easy-to-follow instruction. Pilates Floor exercises for abdominal strength and overall flexibility. Sweat High impact, easy-to-follow cardiovascular workout. Yoga Total body workout for balance, flexibility, and strength. Learn new skills. (Chairs available) Bootie Camp Get one or lose one with light cardio workout. Kick It! Pump It! One hour of challenging muscle-building, incorporating weights, bands, and steps with kickboxing moves. Low Impact Great for anyone just starting out, older adults, rehabilitation. Gives you strength, flexibility, and burns fat. Intermediate Step Easy-to-follow step combinations for the new person.