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1) Do you have anyone to show me around and teach me how to use the equipment?
We have a 10 week training program we call SPICE. You'll
meet with a Certified Trainer four times over those 10 weeks who will
do hands-on training and will give you a comprehensive program to
follow.The cost is only $29 for the entire program. We also have
advanced training for individuals or groups.
2) I'm afraid I'll feel out of place. Is everyone in perfect shape?
Absolutely not. This is a gym
for real people with real bodies. Our year-round members and visitors
feel welcomed and comfortable.
3) How long before I see results?
Depending on your age, size and physical abilities, you will start seeing results within two weeks.
4) Should I wait until I lose weight and quit smoking before I start?
No! This is where you go to get assistance with those things.
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