If your car had an expandable gas tank, and you kept filling it beyond capacity, you would notice at some point that you had too much fuel. But you wouldn't call your car "fat." What you would do is stop putting so much fuel in, or drive it around a lot to use it up.

Similarly, when you eat too much, your body accumulates excess fuel, usually around the midsection. We can show you how to not put as much in and be satisfied, and how to drive your body around until you lose some of it!

Once you handle nutrition, there are two other things you need to look at in order to have success: cardio training (this means your heart) and resistance training (this means your muscles). A comprehensive program deals with all three. We can design a program like that (see our SPICE program).



North Beach has assisted hundreds of people in controling their weight safely and with tremendous results. We have found that by using supplements anyone can get the results they want. Herbalife is a 23-year-old company with a large research and development facility on the campus of UCLA. They have distinguished doctors and scientists on staff, including Dr. Lou Ignarro, a Nobel Prize winner in Medicine and Physiology. It would be impossible to get the level of nutrients present in a typical Herbalife program by eating a standard American diet.

All products are backed with a money-back guarantee from North Beach and Herbalife. Ask us at the gym for more information.

We also carry Sci-Fit and American Body Building drinks & protein bars.