MAGNUM, a trusted name in the fitness business, is our primary supplier of machines. Our equipment is organized very logically, beginning with the largest muscle group, the legs, eventually working its way to the smallest, the arms. You will be trained in the proper techniques and given a chart to follow your own progress. There is always someone available to assist you so don't worry about being left to figure things out on your own.
We feature circuit training and free weights to build strength. Exercise balls to work the abdominals and quadriceps. Our other cardio machines are the eliptical crosstrainers that allow for a rolling motion instead of a striking one and are very popular with all of our members. You can also use bike or stairmaster. We recomend that you mix it up.
We have cardio theatre, which allows you to listen and watch your favorite progams while exercising. The time flies by.
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